If you value your health, you may want to meet Brandie Frommelt. Brandie Frommelt is the owner and director of the Bikram Yoga Westside studio in Las Vegas, Nevada where she and her staff are dedicated to helping others build strength and flexibility in order to maintain a good state of health.
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With more than
20 qualified instructors leading classes 7 days a week and beginning as early
as 5:30 in the morning and running as late as 8 in the evening, you are sure to
find a teacher and class time that will fit your schedule. In addition to the camaraderie that you will
experience with your instructors and fellow class mates, you will find that
after developing your yoga practice on a regular schedule that you will feel
stronger as well as better able to rest and sleep at nights.
By tapping into
a discipline that has proven its efficacy over the centuries, you can overcome
many physical obstacles that slow you down and make your life more
difficult. Even students who are retired
or have suffered injuries and ailments that restrict their movements and joints
have discovered a new vitality and energy once they take on the Bikram Yoga
practice on a frequent basis.
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Bikram Yoga is
also popularly described as hot yoga, as the room is typically heated to as
much as 105 degrees Fahrenheit. As you
might imagine, this allows a student to sweat out all kinds of toxins and tends
to make the body more flexible than in a cold environment. This form of practice is intended to benefit
the whole body, from muscles and bones to internal organs. By practicing both postures and breathing
methods, you can take advantage of the many benefits connected with each of
these exercises.
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