If you've been thinking of starting a yoga program, you may be curious about the specific discipline of Bikram yoga, also known as "hot yoga." As you can probably guess, hot yoga classes are held in rooms that can be as hot as 105 degrees Fahrenheit, with 40% humidity. Although this may sound like a new form of torture, there are actually many benefits to doing yoga under these conditions. The intense heat means that your body will be more flexible, which is good for your muscles, bones, and internal organs, and it will help your body flush out waste products, impurities, and toxins. It can help relieve the symptoms of some kinds of chronic disease, and it also helps to improve blood flow and the distribution of oxygen throughout the body.
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Are you ready to begin hot yoga so you can reap all of these benefits? If so, here's what to expect on your first day…
You'll want to bring a big bottle of water so you can stay hydrated, a yoga mat and a towel to put on the mat, and a small towel to wipe any sweat off of your face and neck.
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You might want to invest in some clothes that will keep the sweat away from your skin. At the very least, wear clothes that aren't too baggy, or they'll get in your way.
It is hard to say what to expect in your specific class. Your teacher will have a style all of his/her own. For instance, they might prefer loud music, quiet, relaxing music, or no music at all.
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Remember not to push yourself too hard, take long, deep breaths, and drink lots of water. After class, make sure you drink a lot of water and are OK to drive.
Your first try at Bikram yoga will be challenging, but there are many benefits if you stick with it. If you have any questions about Bikram yoga, contact Brandie Frommelt.
