What Makes Brandie Frommelt's Bikram Yoga Studio Special?

Brandie Frommelt's Bikram Yoga studio has only the best of the best when it comes to Bikram yoga teachers.  Bikram instructors undergo intense training, and must be certified before they can teach.  The instructor has to be able to recite, verbatim, the Bikram dialogue for the entire 90 minute class.  And of course, they must be qualified to teach the 26 postures and the two breathing exercises.

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It is important that the instructors know what they are doing.  Bikram yoga can be very challenging and intense, even for the most physically fit athlete.  This type of yoga not only takes a combination of strength, balance, and flexibility, but Bikram yoga is performed under extreme conditions.

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The class is held in a room that is heated to 105 degrees with 40% humidity.  This high heat warms the muscles, allowing for a deeper and safer workout.  It also serves to remove toxins from the body, prevent injuries, reduce stress, promote relaxation, increase blood circulation, improve strength and flexibility, and it helps to heal any injuries you may have.  It also teaches the body to use oxygen properly.  Bikram yoga can even reduce the symptoms of many chronic diseases, such as arthritis, if practiced regularly, at least three times a week.  It will also result in an increase in muscle tone and strength, and eventually even weight loss. Mentally, Bikram yoga can increase clarity and concentration.

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It may seem dangerous to do any kind of exercise under such conditions, but as long as you stay well hydrated and you don't have a serious medical condition, it is safe.  This is another reason it is important to have a certified Bikram instructor running your class – they know how to keep you safe, as well as knowing how to help you reap the most benefit from this popular type of yoga.