Your friends have been trying to get you to join the “yoga”
train, telling you how it helps to relieve stress and provide health benefits. Yoga, which has become increasingly popular during
the past few years, certainly can help you to relax and to see life from a
different point of view, but in many cases, it can do more than that: It can
give you your life back – literally. With
the help of Brandi Frommelt, director of Bikram Yoga Westside in Nevada, you
can discover how Bikram Yoga especially can add to your life.
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| Image Source: www.bikramyoga.com |
Bikram Yoga involves 26 postures that have been proved to
keep all parts of the body functioning at their maximum levels. This type of yoga involves not only your
ligaments and muscles but also your veins and internal organs. A certified Bikram Yoga teacher at Bikram Yoga
Westside can introduce you to the various postures that will give your body a
renewed sense of vitality – right after you go through one of the studio’s
“torture chambers.”
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| Image Source: www.yoga-bikram.net |
A “torture chamber” provides the heating you need in order
to perform the postures correctly. Heat
is essential because it softens your body and makes it more flexible, thus
allowing you to reshape it properly through Bikram Yoga postures. Hatha Yoga at the studio specifically flushes
away waste products from your organs and glands through the respiratory system,
and Bikram Yoga continues this process by enabling you to sweat in order to
further cleanse yourself.
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| Image Source: www.yoga1foryou.blogspot.com |
Bikram Yoga can keep you in good health overall, improving
your breathing ability and increasing your chances of living longer. This type of yoga also has been known to
relieve incapacitating pain from herniated discs, thus helping you to overcome
debilitating back pain. Bikram Yoga
Westside truly can make you feel like a brand new person so that you stop
merely surviving and start living again.
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