Brandie Frommelt's Bikram Yoga Vegas

What is Bikram yoga?

Bikram yoga is often known as hot yoga, because it is practiced in a room that is heated to 105 degrees with 40% humidity. Classes are made up of 26 postures and two breathing exercises, and last for 90 minutes. To qualify as "official" Bikram yoga, the classes must be taught by teachers who have undergone intense training and are Bikram certified. In Bikram yoga, the teacher stands at the front of the room and recites the Bikram dialogue verbatim.

Image source: mrsfitness.com

Why is the room so hot?

In such a hot room, blood flow is improved and oxygen is distributed more efficiently throughout the body. This results in improved physical performance during the yoga class. Toxins and impurities are also flushed out of the body.

Who practices Bikram yoga?

Recently, many people have discovered the benefits of Bikram yoga. Professional athletes like it because it leads to increased strength and flexibility, and can even help to improve mental clarity and the ability to concentrate – all of which can mean more success in their athletic career.

However, you don't have to be an athlete to reap the benefits of Bikram yoga. Anyone interested in improving their physical and mental well-being can enjoy a Bikram yoga class.

Is it dangerous to practice yoga when it is so hot?

Of course, when you are doing any kind of exercise you should stay well hydrated by drinking water or a sports drink. If you have a medical condition or take medication, it is best to check with your doctor before starting a Bikram yoga program.

At Bikram Yoga Vegas, owner Brandie Frommelt and her expert staff are more than willing to answer all of your questions about Bikram yoga – and they are ready to get you started with this rejuvenating and popular form of yoga.